In this week’s episode, I'm getting real about the emotional funk I've been in lately and the framework that helped me start to shift out of it.
I'm walking you through the Emotional Triad, a tool that looks at three things that impact our emotional state: our physiology, what we're focused on, and what we're making things mean. I share what this has looked like in my own life recently and the small shifts that have already started to make a difference.
This isn't about fixing your emotions, it's about learning to work with them❣️
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