You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years.
This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story.
In this episode, I'm walking you through the rule I made that I still live by today (it's the reason I never regained), why your food noise isn't actually about food, what was REALLY going on the day I decided to lose weight, my honest take on GLP-1s and peptides (you might be surprised), and why imposter syndrome never fully goes away.
If you've been starting and quitting, starting and quitting, and you're tired of it, this one is for you.
Get the Free Course here: http://NoBSFreeCourse.com