Procrastination Proof by Jon Acuff is a MUST read if you keep putting off losing weight. Putting off getting back on track. Or if you eat to "procrastinsnack."
We talk about all the things like:
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The systems you need that keep you from quitting on the hard days.
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Coming up with your own "Owners Manual" so you aren't eating when shit goes wrong in your life.
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What's keeping you from believing in yourself.
If you keep putting off things in life, this podcast will help. And his book will change how you think about procrastination.
