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May 14

19m 54s

How the Nervous System Adapts to Trainin...

Matthew Casturo

About this episode

Primary Source: Neuromusuclar Aspects of Sports Performance by Paavo Komi https://www.researchgate.net/publication/278315099_Neuromuscular_Aspects_of_Sport_Performance_Volume_XVII

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Plyometrics 101: https://www.themovementsystem.com/plyometrics-101-info

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