logo
episode-header-image
Oct 2022
7m 44s

Strength Training 101

Quickanddirtytips.com
About this episode
tail spinning
Up next
Oct 27
What's the minimum amount of exercise you can do? (Reissue)
130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.Get-Fit Guy is a part of Quick and Dirty Tip ... Show More
5m 35s
Oct 20
What to eat before, during, and after your workout (Reissue)
552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.Check out these thre ... Show More
6m 55s
Oct 13
4 solutions for post-workout back pain (Reissue)
574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.Find Get-Fit Guy on Facebook or subscribe to the QDT ... Show More
8m 3s
Recommended Episodes
Aug 2022
Ep.78 How to Get Started with Strength Training Part 1 with Aaron Gilbert
<p>If you've been wanting to start strength training either in the gym or at home and just have no clue where to begin, we've got you girl...</p><p> </p><p>VGFN's own training programmer Aaron Gilbert is back on the podcast to talk about how to get start with strength training an ... Show More
32m 25s
Aug 2023
520: 8 Tricks To Get Stronger Faster
DM “Strong” to @‌colosssufit to work with us 1/1 get stronger and leaner with our coaching. In today's episode we give you eight killer tricks to get stronger faster. Tips: 1) Form first 2) Increase volume of the movement 3) Focus on the movement not the muscle 4) Mental cue 5 ... Show More
21m 43s
May 2024
598: The Perfect Workout Structure For Ultimate Results (DO THIS)
tail spinning
21m 32s
Jun 2019
007: Stanford Strength Coach Corey Schlesinger
2:31- Training split (micro dosing) 15:30- Barbell Complex's 23:56-Losing explosiveness from too much load 33:14-Training around knee pain 42:20-True mobility training and exposing flexibility myths 46:35-Ankle mobility 53:06- Ankle braces (friend or foe?) 54:56-Barefoot training ... Show More
1h 29m
Aug 2024
2684: The Best Workout Routine - How to Train Optimally
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they ai ... Show More
12m 41s
Feb 2024
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When you do a strength training exercise or lift weights, there are TWO general appro ... Show More
1h 38m
Sep 2023
Strength and Conditioning for the Everyday Athlete with Jack Swain
In this episode we discuss mobility and strength training like an athlete. We also cover performance testing principles and how to work your way up in the strength and conditioning field. Learn more from Jack: https://www.instagram.com/swain_performance/ This episode was sponsore ... Show More
31m 37s
Jul 2024
The Secret to Effective Beginner Workouts | Don Saladino
Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners lo ... Show More
1h 52m
Mar 2024
2285: How to Get Better at Any Sport
Practicing the skill and building the foundation of proper strength training. (1:36) Why balancing volume for athletes is SO important. (6:11) Five Physical Attributes You Can Train to Get Better at Any Sport #1 - Improve mobility. (8:16) #2 - Become more stable. (16:31) #3 - Get ... Show More
34m 19s
Listen to millions of songs and podcasts on Anghami