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Jul 2019
56m 10s

010: Flexibility/Mobility for Vertical J...

PJF Performance
About this episode

Check out pjfperformance.net to join our vert code programs!

Some of the literature cited in this podcast:

  • Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php
  • Charlie Weingroff “The Stretch Code” Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/
  • Eccentric training for increased length + length/tension relationship research http://static1.squarespace.com/static/586c3a62bebafbc74754850e/5877f25b5a655bc5e14392d9/5877f3c75a655bc5e143bd94/1484256199326/Article-Length-Tension-Rel-with-eccentric-exercise.pdf?format=original
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