logo
episode-header-image
May 2021
35m 4s

#3 - JFV Training - The Truth About Exce...

FITNESSFAQS
About this episode

How to develop world class bodyweight strength and balance.
.
📌 Watch Podcast With Video - https://youtu.be/MQH8V-VLoEk
.

Sponsors:
Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)

💪
Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com

Stay in touch:
Instagram: https://www.instagram.com/fitnessfaqs
YouTube: https://www.youtube.com/FitnessFAQs
Email: https://fitnessfaqs.com/contact/

Up next
Aug 21
The Only 10 Stretches You Need To Get Flexible (FULL BODY)
Want to increase your flexibility? I’m joined today by movement expert William Soo, and together we’ll show you the most effective stretches for every major body part. You’ll learn how to unlock more spine mobility, shoulder mobility, and hip mobility, so you can move better, tra ... Show More
57m 12s
Aug 11
20 Most UNDERRATED Exercises for Every Muscle
What's the best muscle building exercise for every muscle? This podcast breaks down the best bang for buck ways to add size to every body part. Learn how to train smarter with Daniel Vadnal and GVS from YouTube. .(0:00) - Don't Worry About Legs(0:23) - Biceps(4:25) - Triceps(12:4 ... Show More
1h 15m
Aug 5
#71 - 16 Harsh Truths About Calisthenics Nobody Talks About - STRIQFit
There are a lot of myths about calisthenics which are going to be busted today. I’m joined by STRIQFit a bodyweight training expert, to break down the most common misconceptions holding people back from real progress. Today you'll learn the 16 harsh truths about calisthenics trai ... Show More
1h 3m
Recommended Episodes
Sep 2022
Top Trainer Logic For Insane Fitness Results!
Jillian is on fire this week, putting her personal trainer cap back on to help listeners zero in on their fitness goals. She shares trainer logic to get the most out of every workout. Then she tackles nutrition with healthy strategies to enjoy every type of cuisine - including "c ... Show More
33m 39s
Jan 2023
Forming a Friendship With Fitness | EP. 20
Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you ... Show More
29m 32s
May 2021
Afraid You Won't Stick With Your "Diet" or Workout Program?
Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
16m 31s
Jul 2020
Are Fitness Challenges Bad?
Access home workouts, gym workouts, a macro calculation tutorial, recipes & members only content: justget.fit/JOIN-my-HOME-WORKOUTS Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit 
17m 8s
Dec 2019
468 - A Round-Up of Fitness Gear for the New Year
It isn't essential to our overall fitness, but having a few pieces of fitness gear on hand can help us stay motivated, give us a training edge, or allow us to reach that bucket list fitness goal. TRANSCRIPT: https://quickanddirtytips.com/health-fitness/exercise/fitness-gear-2020 ... Show More
13m 20s
Aug 2019
452 - 3 Problems with High-Intensity Interval Training
The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness? Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-training ... Show More
12m 13s
Oct 2023
ERF 598: Muscle Growth For Women, Motivation Hacks, Fixing Skinny Fat
Join The Clubhouse HERE https://erfclubhouse.com Download 45 Free Workouts HERE https://bit.ly/strengthsystems Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/ FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator 20% Off Legion Athletic Supplements ... Show More
43m 43s
Oct 2022
Unlock Bigger Lifts & Better Technique By Focusing On Your Feet/Ankles
In episode 132, Aaron & Chad Vaughn sit down for the Barbell Mobility podcast (https://barbellmobility.com/) and talk about how to improve ankle mobility/why it's so key to warm up barefoot! Olympic Weightlifting Programming: https://marketplace.trainheroic.com/workout-plan/progr ... Show More
1h 10m