Apr 2020

45m 44s

025: Developing Mobility/Flexibility The...

PJF Performance

About this episode

Vernon Griffith Intro -1:20
Using Landmines -2:48
How to Introduce Landmine to Beginners -8:07
Range of Motion with Landmine -10:30
Benefits of Using Landmine in Explosive/Strength Workouts -15:29
Warming Up with Bar vs Foam Roller -18:55
Difference between dynamic and general warm up -24:51
Relationship between Coach and Athlete -28:58

TRAINING PROGRAMS :

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

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