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Apr 2020
45m 44s

025: Developing Mobility/Flexibility The...

PJF Performance
About this episode
  • Vernon Griffith Intro -1:20
  • Using Landmines -2:48
  • How to Introduce Landmine to Beginners -8:07
  • Range of Motion with Landmine -10:30
  • Benefits of Using Landmine in Explosive/Strength Workouts -15:29
  • Warming Up with Bar vs Foam Roller -18:55
  • Difference between dynamic and general warm up -24:51
  • Relationship between Coach and Athlete -28:58

TRAINING PROGRAMS :

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

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