In today’s episode we provide some advice and actionable takeaways derived from recent (and an applicable older) research regarding planned deloads. Then we dive into a recent infographic from Chris Beardsley and his plausible theory on why relative training intensity needs to increase as your training age increases. Links to resources discussed in this epi ... Show More
Jul 10
Reverse Diets, Deloads & New Coach Advice: July Q&A | ETP222
Episode 222 is our July Instagram Q&A, and per usual the questions did not disappoint. We dig through a big stack covering everything from exercise sequencing and deloads to GLP-1s, telehealth companies, and what we actually learned in our late-stage natty years that still apply. ... Show More
1h 1m
Jun 26
How Much Is Enough? A Volume Dose Response | ETP221
We have covered volume a handful of times on the podcast — ETP#167 (Personalizing Your Training Volume), ETP#188 (Quality Volume), and most recently ETP#207 (The Training Volume Model). This one comes at it from a different angle: not "what's the right number of sets," but how th ... Show More
55m 50s
May 2025
Ep 225 - Are You Overtraining? How to Know When to Pull Back
In this conversation, we explore the concept of overtraining, its signs, and the importance of balancing training with recovery. We discuss the common pitfalls of both overtraining and undertraining, emphasising the need for a personalized approach to fitness. The conversation hi ... Show More
25m 16s
Jan 2023
Episode #207: January Research Review
On this week's podcast, Drs.Feigenbaum and Baraki review recent research regarding stretching, exercise, and behavior change. Sponsors: https://generalleathercraft.com/ References: SMART Weight Loss Trial https://journals.lww.com/acsm-msse/Abstract/9900/Identifying_Predictors_of_ ... Show More
1h 4m
Dec 2014
Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
<p>In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.<br /><br /> WHAT SKINNY FA ... Show More
40m 24s
Jan 2021
Heavy Weight Lifting, Progressive Overload, Training Injuries & Rate of Perceived Exertion with Cody McBroom
<p>In this episode of The Jordan Syatt Mini Podcast I speak with Cody McBroom (@codymcbroom on Instagram) about heavy weight training, progressive overload, training injuries, rate of perceived exertion (RPE), and more. I hope you enjoy the episode and, as always, if you'd like t ... Show More
59m 26s
Jul 2021
Episode #148: Dr. Baraki on Deloads, Training While Sick, Obesity, etc.
This week Dr. Feigenbaum sits down with Dr. Baraki for a discussion on deloads, training while sick, a new way to look at obesity, and more! 2-Day Barbell Medicine Seminar: https://www.barbellmedicine.com/seminars/ Pain and Rehab Seminar: https://www.barbellmedicine.com/shop/even ... Show More
1h 4m
Jul 2024
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overc ... Show More
2h 5m
