Mar 31

When Should I Stop Restoring Weight? And How Do I Eat “Normally” Again?

I'm back after a short maternity break! In today’s episode, we’re getting into a question that brings up a lot of fear and confusion in recovery — when do I stop restoring weight… and how do I actually eat “normally” again?If you’ve hit a point where things feel a bit more stable ... Show More

27m 53s

Mar 3

Is It Actually Possible to Love Your Body?

In today’s episode, we’re talking about a question that comes up all the time in recovery — is it actually possible to love your body?Because if we’re honest, sometimes “body love” can feel unrealistic. Or forced. Or like something everyone else has figured out except you. If you ... Show More

26m 14s

Feb 24

How an Eating Disorder Steals Who You Are... And What Comes Back in Recovery

In today’s episode, we’re talking about something that can feel hard to put into words — how an eating disorder slowly steals parts of who you are. Your personality. Your spark. Your confidence. Your relationships. Sometimes even your sense of humour.If you’ve ever looked back at ... Show More

16m 40s

Jan 2025

Episode 95: Recovery Redefined: Rediscovering Your Authentic Self

What does eating disorder recovery truly mean? In this transformative episode of Fly to Freedom, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ... Show More

22m 4s

Oct 2025

Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery

In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More

41m 18s

Sep 2025

Episode 129: Tabitha Farrar: Breaking Free from Anorexia

In this episode of Fly to Freedom, I’m joined by the brilliant Tabitha Farrar — recovery coach, speaker, and author of Rehabilitate, Rewire, Recover and Fried Eggs and Thunder Thighs.Tabitha shares her journey of living with anorexia for over a decade, how a seemingly innocent de ... Show More

1h 1m

Oct 2025

If It's Hysterical, It's Historical: The Childhood Wounds you Need to Heal to Stop Sabotaging your Current Living

You might not wish to explore your past in therapy, rather seeking tools and strategies to make changes in the present. Here, I talk about the deeper issues that are worth talking about and how to process past traumas to clear the blocks and live authentically today. I hope th ... Show More

14m 14s

Sep 2025

How To Cope With Feeling Full in Eating Disorder Recovery

In this episode, I explore how to navigate feeling full. I hope that you find it helpful. Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a> To find out more about m ... Show More

9m 57s

Oct 2025

"Am I stuck in survival mode?"

Today, I'm answering your top questions on trauma recovery, emotional processing, and breaking free from mental blocks. I'm diving deep into how to move out of functional freeze and start feeling again, what structure is actually needed in therapy sessions, and the hard but essen ... Show More

50m 48s

Feb 2025

Ep. 172: Inflection Points in Binge Eating Recovery (with Coach Julie)

Kathryn and Coach Julie teach you how to make positive change in pivotal moments or “inflection points” in recovery. You’ll learn that you don’t have to fix every part of your life or every part of your eating. Instead, you can zero in on the times when you are tipping into the p ... Show More

19m 24s

Aug 2025

Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea

Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.In this special “Best Of” episod ... Show More

48m 14s

Aug 2024

A Deep Dive into Control as Coping and Eating Disorders

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door. In this podcast, ... Show More

33m 7s

Oct 2025

Ep.473: How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress

How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & StressIn this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your p ... Show More

10m 59s

What to Do When You Have No Motivation t...