How Long Does Recovery Take? | Breaking Free from OCD, Anxiety & Stress
In this episode, Matt explains why recovery from OCD and anxiety isn’t about time—it’s about commitment, awareness, and learning to allow emotions. He shares how focusing on “how long it takes” can slow your progress, and why embracing the present moment leads to real healing.
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00:00 Understanding What Recovery Really Means
02:13 How Long Does Recovery Take?
04:58 The Role of Resistance and Mindset in Recovery
07:23 Steps to Expedite Your Recovery Journey