How Long is Postpartum?| Listen on Anghami

Mar 23

Eliminate the Guesswork: Steal My 4-Step Pregnancy & Postpartum Fitness Framework

In this episode, we’re breaking down why you don’t need more workouts — you need a clear, effective pregnancy and postpartum fitness framework.If you’ve ever felt inconsistent with exercise during pregnancy or unsure how to safely return to fitness after having a baby, this episo ... Show More

20m 34s

Mar 16

What I Wish More Moms Knew About Returning to Fitness After Baby

After three postpartum recoveries in the last 5.5 years, I’ve learned a lot about returning to fitness after baby — and honestly, there’s so much I wish I had known the first time around. In this episode, I’m sharing the postpartum fitness advice I’d give my younger self: why you ... Show More

20m 12s

Mar 9

The 6 Most Common Pregnancy Core Mistakes (+ what to do instead)

Your core doesn’t stop mattering during pregnancy — in fact, it becomes more important than ever. In this episode, I’m sharing 6 common pregnancy core mistakes I see and what to do instead so you can better support your changing body. We’ll talk about deep core connection, breath ... Show More

20m 9s

Apr 2025

Ovulation Pain, Period Cramp Simulators, & the 411 on At-Home Fertility Testing

In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn⁠ breaks down the medical side of it all, offering insights into what to ... Show More

32m 45s

Jul 2024

Preparing the pelvic floor for birth_Part 1/3

Send us Fan MailIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways t ... Show More

17m 12s

Jun 2024

What You Weren’t Told About Period Pain - Dr Karen Tang

“A lot of women's health stuff - there's no easy diagnosis. So very, very often women's health things end up getting put into, you have fibromyalgia, you're a hypochondriac, or something like irritable bowel syndrome.” -Dr Karen Tang Dr Karen Tang is a gynaecol ... Show More

44m 53s

Dec 2024

#278 How food can improve back pain and daily habits that add up with Dr Rupy Aujla

Welcome to this quarterly review episode with Sakina, science writer & researcher at Doctor’s Kitchen. Every quarter, we pull together insights from recent expert-packed podcasts into one episode - to make it easier to take action.👉 Tell us what you think & ask questions here.To ... Show More

1h 45m

Oct 2025

Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?

Send us Fan MailStill noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s never too late to feel strong again.What You’ll Learn in This Episode:What ab sepa ... Show More

15m 20s

May 2025

Returning to Running Postpartum with a Prolapse

Send us Fan MailA prolapse doesn't necessarily mean running is off the table. There are many women who return to all sorts of sports with a prolapse!And the right plan can definitely help.This episode dives into what it really means to return to running after a prolapse diagnosis ... Show More

15 m

Jul 2021

Hypnobirthing is not just for hippies

Send us Fan MailToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips ... Show More

31m 50s

Jan 2018

Post pregnancy body - Ben Gold

We often hear about the glow surrounding pregnancy but what of the common and excruciating aches and pains! Exercise, aches, pains and your post pregnancy body. Midwife Cath Curtin talks with physiotherapist Ben Gold on abdominal muscles, pelvic floor muscles and those sore hips ... Show More

36m 10s

Jan 2025

The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)

Episode Summary In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us ... Show More

39m 12s

Nov 2025

Ep 118: How long does it take to lose muscle?

This week Rachel and Ashleigh answer questions from listeners including: Advice for vegetarians on how to optimize health and muscle How to train around your cycle when your birth control prevents you from having a cycle How long does it take to lose muscle (and gain it back) whe ... Show More

43m 40s