Jan 12
Macros, Microbes, Mindset — and What Comes Next
Over the last few episodes, we’ve talked about why so many smart, motivated women feel stuck with food — even when they’re “doing everything right.” We’ve unpacked: Why macros alone don’t create peace How your gut microbiome influences cravings, energy, and metabolism Why willpow ... Show More
13m 21s
Jan 9
From White-Knuckle Willpower to Empowered Eating
From White-Knuckle Willpower to Empowered Eating Why Safety — Not Discipline — Creates Sustainable Change If willpower worked, you wouldn’t need it every January. In this episode, we unpack why so many women feel like they “fall off” with nutrition — even when they’re motivated, ... Show More
19 m
Aug 2024
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
<p>Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.</p><p>Mel is opening up for the first time about her decades long struggle with leaky bla ... Show More
57m 54s
Jan 2024
The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
<p dir="ltr">The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor heal ... Show More
52m 24s
Jun 2024
What You Weren’t Told About Period Pain - Dr Karen Tang
<p><em>“A lot of women's health stuff - there's no easy diagnosis. So very, very often women's health things end up getting put into, you have fibromyalgia, you're a hypochondriac, or something like irritable bowel syndrome.” -Dr Karen Tang</em></p>
<p>Dr Karen Tang is a gynaecol ... Show More
44m 53s
Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues lik ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a></p><p>In today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.<br/><br/>In this series I will ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>Introducing our <em>new</em>, longer form podcast,<em> Physio Discussed,</em> where 2 expert guests and our host explore everything you need to know about your favourite topic ... Show More
