Mar 9
Empowered Eating Journey Part 2: Metabolic Health, Energy & Body Composition (Live Coaching)
Episode #2: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — witho ... Show More
24m 22s
Mar 2
From Food Freedom to Metabolic Health: Optimizing Energy, Metabolism, and Body Composition the Empowered Eating Way LIVE COACHING Part 1
Episode 1: A Live Coaching Session What happens after food freedom? In this new coaching series, you’ll follow one woman’s journey as she moves from intuitive eating and food freedom into a season focused on metabolic health, hormone balance, energy, and body composition — withou ... Show More
42m 31s
Feb 16
Nutrition Whiplash: Why More Information Isn’t Helping
Are you overwhelmed by conflicting nutrition advice? Low-carb one week. High-protein the next. Anti-diet messaging. Ultra-processed food panic. GLP-1 medications. Hormone hacks. If you feel confused, behind, or anxious about what to eat — you are not alone. In this episode, regis ... Show More
17m 59s
Aug 2025
Why Peeing During Workouts Isn’t Normal — And How to Fix It
In this episode of the Beyond Physio Podcast, we welcome Lindsay, founder of Her Body PT, who specializes in pelvic floor physical therapy. Lindsay shares her journey from orthopedics into pelvic health after her own experience as a postpartum patient. We explore the significance ... Show More
29m 51s
Aug 2024
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
<p>Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic can be embarrassing and difficult to talk about, but Mel is putting an end to the shame.</p><p>Mel is opening up for the first time about her decades long struggle with leaky bla ... Show More
57m 54s
Jan 2024
The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
<p dir="ltr">The pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor heal ... Show More
52m 24s
Jun 2024
What You Weren’t Told About Period Pain - Dr Karen Tang
<p><em>“A lot of women's health stuff - there's no easy diagnosis. So very, very often women's health things end up getting put into, you have fibromyalgia, you're a hypochondriac, or something like irritable bowel syndrome.” -Dr Karen Tang</em></p>
<p>Dr Karen Tang is a gynaecol ... Show More
44m 53s
Jul 2024
Preparing the pelvic floor for birth_Part 1/3
Send a textIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to hel ... Show More
17m 12s
Episode Summary
In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us to share her expert knowledge on balancing pelvic floor health, managing common issues lik ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>Introducing our <em>new</em>, longer form podcast,<em> Physio Discussed,</em> where 2 expert guests and our host explore everything you need to know about your favourite topic ... Show More
