May 27
Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
Send us Fan MailIn this episode, I share the honest conversation I wish someone had shared with me before my first pregnancy. Looking back now as a pelvic floor physiotherapist and mum of three, there are so many things I would approach differently when it comes to birth prep, pe ... Show More
31m 43s
Apr 9
Perineal tears with Dr. Shavi [Types, Prevention and Treatment]
Send us Fan MailWorried about perineal tears?You’re not alone. It’s one of the most common concerns I hear from women preparing for birth.In this episode, I sit down with Dr Shavi Fernando to talk through what’s normal, what actually matters, and how your body can recover well wi ... Show More
1h 10m
Mar 21
Flexible Birth Plans & Pain Relief, with Dr. Rangi de Silva
Send us Fan MailBirth rarely unfolds exactly the way we imagine, and that is why flexibility can be one of the most powerful tools you bring into labour.In this episode, I sit down with Dr Rangi De Silva, obstetrician and gynaecologist, to talk about how to prepare for birth with ... Show More
53m 42s
Aug 2024
The Realities of Modern Obstetrics: Dr. Stu’s Unfiltered Take
<p>With 40+ years of experience, Dr. Stu of Birthing Instincts transitioned from hospital births to home births. He advocates for informed decision-making and encouraging women to trust their instincts, seek nurturing care and providers, and prepare their bodies and minds for a h ... Show More
1h 34m
Feb 2023
What Are The Most Common Questions A Pregnant Mama Will Ask Herself? {REBROADCAST}
I can almost guarantee that EVERY mama will ask herself these questions as she approaches her due date. When it comes to labor, we can feel unsure about what our bodies are doing to prepare for baby. Let's talk about contractions, fluids, and when it’s time to head to your birth ... Show More
45m 36s
Apr 2024
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum
In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all ... Show More
38m 41s
Sep 2024
108. Advocating for the Pregnancy & Birth You Deserve with Dr. Rebecca Dekker of Evidence Based Birth
<p>A common instinct in pregnancy and birth is to trust anything our provider says we should do, with little extra thought. However, while there are MANY trustworthy providers, not all advice or practice is evidence-based — which is why it’s important to be educated and comfortab ... Show More
49m 55s
Aug 2025
Birth Is Not a Medical Emergency: The Fight for Autonomy in Women's Health with Dr. Stuart Fischbein from Birthing Instincts
<p dir="ltr">In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth.</ ... Show More
1h 44m
Mar 2024
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy
You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough?Link ... Show More
29m 24s
Send us Fan Mail Today I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips on how to use hypnobirthing principles to improve your childbirth experience n ... Show More
<p><strong>In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth.</strong></p>
<p><strong>The topics we discuss are:</strong></p>
<ul>
<li><strong>S ... Show More
