In the past two episodes, I walked you through the 4 stages of heartbreak and the specific remedy that moves you from one stage to the next. But what does this actually look like when someone applies it in real life? In this episode, you'll hear a conversation with a Braveheart who used this exact framework after her husband unexpectedly ended their 22-year marriage. She shares what it felt like to move through the devastated stage, how identifying her stage changed the way she approached healing, and the specific shifts that helped her move forward much faster than she thought possible. If you've been wondering how to actually apply the stages and remedies to your own breakup and whether this process can really work when the relationship was long, serious, and deeply intertwined, this episode gives you a real example of what happens when you identify your stage, apply the right remedy, and get the right support along the way.
The Get Over Your Ex in 3 months or less program: https://dorothyabjohnson.com/getoveryourex