In today's solo episode, I'm diving into the topic of hitting "rock bottom" after a breakup—what it really means, why it matters, and how it can actually be a catalyst for deep change and healing. I share personal stories and draw some powerful parallels to sobriety and recovery, discussing why so many of us avoid fully feeling the pain after a breakup and t ... Show More
Today
#311 Discovering DIY Spirituality with Faith Freed
In today’s expert episode, I’m interviewing Faith Freed, a licensed psychotherapist, spiritual guide, and author of the new book DIY Spirituality: Chart Your Own Sacred Path. We dive into the intersection of spirituality and relationships—especially after heartbreak—and discuss h ... Show More
46 m
Feb 17
#309 When Stress at Work Impacts Love at Home with Guy Winch
In today's expert episode, I'm joined by one of my all-time favorite guests (and yours!), Guy Winch, psychologist, TED speaker, and author of the brand new book Mind Over Grind. We dive deep into the topic of how workplace stress and burnout can erode our relationships, sometimes ... Show More
45m 54s
Oct 2024
#422: How Long Does it REALLY Take To Get Over an Ex?
Breakups are brutal. I know you're wondering, “How long will it take before I finally feel like myself again?” Trust me, you’re not alone. In this episode, we’re diving deep into the million-dollar question: How long does it really take to get over a breakup? And, even more impor ... Show More
53m 8s
Oct 2025
339. The psychology of rock bottom
Hitting rock bottom is one of the most painful human experiences - when the future is blurry, the past feels heavy, and you barely recognize the person staring back in the mirror. Maybe it’s the end of a relationship, losing your job, battling addiction, or simply feeling like ev ... Show More
40m 1s
Sep 2025
#205: How to Process a Sudden Break-Up (AKA the "Avoidant Discard")
When a relationship ends without warning, it’s common to feel blindsided, confused, and deeply hurt. This is often labelled the “avoidant discard” — but while that term might feel validating in the moment, it can also keep you stuck in a disempowering story.In this episode, we’ll ... Show More
22m 7s
Jan 2025
429: Coping with the Cruel World & Enduring Heartbreak
<p>In this solo Q&A episode of the <strong>Hardcore Self Help Podcast</strong>, I answer two deeply personal and important listener questions. The first comes from a trans man struggling with the impact of anti-LGBTQ+ legislation, fear for his safety, and overwhelming feelings of ... Show More
29m 27s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
35m 50s
May 2023
#59: Ultimate Guide for Heartbreak, Rebuilding & Transforming YOU
<p>If you're feeling heartbreak, abandonment and relationship loss you'll want to put this episode on repeat. </p>
<p>Heartbreak and Rebuilding starts with YOU, what you're doing, thinking and saying to yourself not just the man. Relationship struggles, wanting your e ... Show More
32m 46s
Aug 2021
#50 - On Healing Codependency and Emotional Dependency (Part I)
<p>This is part I of a 2-episode series on healing codependency and emotional dependency. In this episode, Amina and I discuss how codependency shares similar traits with addiction, and we explore some of the goals, expectations and practical tips on the healing journey, starting ... Show More
1h 11m