Feb 25

How to Unhook From OCD Thoughts Fast

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James explores the exact moment OCD hooks you, explaining why intrusive thoughts are normal and why the real problem is engaging with them. He outlines how attention and rumination feed obsessions a ... Show More

15m 42s

Feb 21

5 Sneaky Mistakes Keeping You Stuck with Sensorimotor OCD

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for improvement, pseudo-acceptance, trying to do things “normally,” and shrinking your l ... Show More

14m 14s

Feb 18

OCD’s Most Convincing Lie: “I’m Broken”

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James dismantles the common OCD belief that "I'm broken," explaining how intrusive thoughts and compulsions create a learned loop—not a damaged identity. He describes how compulsions reinforce anxie ... Show More

9m 23s

Jan 2024

#52 - Leaning into Discomfort in Your Relationship w/ Robert James

In this episode, I sit down with Robert James, an OCD & anxiety coach who having spent years struggling with OCD, finally learned to overcome & now helps others to do the same. We talked all ... Show More

1h 2m

Nov 2023

How to Stop Worrying: Break the Anxiety Cycle Day 14

Break the Anxiety Cycle in 30 Days- Online Course- <a href='https://courses.therapyinanutshell.com/anxietyskills'>https://courses.therapyinanutshell.com/anxietyskills</a> In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ... Show More

13m 18s

Oct 2025

Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More

8m 53s

Nov 2025

Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress

Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ... Show More

10m 58s

Sep 2025

A nerdy deep dive into ADHD and Anxiety

Let’s talk about the link between Anxiety and ADHD—how executive function challenges fuel both conditions and how you can improve anxiety with an ADHD approach. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membe ... Show More

29m 40s

Aug 2025

Harm OCD - Intrusive Thoughts that I Might Hurt Someone

It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinan ... Show More

18m 40s

Sep 2024

BITESIZE | Do This Every Morning to Reduce Stress and Anxiety | Dr Joe Dispenza #473

Once we learn how to unlock the power of our mind, we can create huge change in our lives for our stress levels, our health and our happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories an ... Show More

19m 14s

Sep 2025

How to Feel your Feelings: Step-by-Step Exercise and full debrief w/ Thomas McConkie, Mindfulness

Together we're going to do a Meditation for Emotions with Mindfulness Instructor Thomas McConkie. We're going to talk about how to work with the embodiment of emotions and how to create space for all our feelings, even the ones that are painful or frightening. You can learn mo ... Show More

43m 23s

Sep 2025

Limerance & Why You Can't Get Them Out Of Your Head

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious ... Show More

58m 11s

The Most Dangerous Belief in OCD