Yesterday

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show More

12m 55s

Mar 13

BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636

Many of the habits and reactions that shape our adult lives began as clever coping strategies in childhood. While they once helped us survive difficult situations, they can later limit our relationships and happiness. By becoming aware of these patterns, we can start to change th ... Show More

19m 16s

Mar 11

How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635

Most of us are quite comfortable with change when we’ve chosen it: a new job, new home or new relationship. It’s the unwanted, unexpected changes that tend to floor us - like an illness, loss or breakup - that leave us wondering who we are and how on earth we’re meant to go on. I ... Show More

1h 53m

Dec 2024

The Ultimate Brain Re-Training Tips to Stop Anxiety

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

14m 54s

Feb 2025

Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chat ... Show More

1h 44m

Sep 2025

200. 200th Episode of the #1 Health Podcast in the World! - Dana White, Joe Rogan, RFK Jr. & More!

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end ... Show More

24m 40s

Sep 2025

The Dr. Ardis Show | Overcoming Grief with Dr Demartini | Episode 09.24.2025

In this week's episode of The Dr. Ardis Show, Dr. Ardis sits down with world-renowned human behavior expert Dr. John Demartini for a powerful conversation on how to truly overcome grief and emotional loss - transforming pain into purpose. Dr. Demartini shares deep insights on: Wh ... Show More

1h 9m

Feb 2025

Bitesize | Executive Dysfunction and Emotional Dysregulation UNPACKED

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Visit this website to access the amazing 'Solo-Soma morning movement meditation' practice disc ... Show More

11m 43s

Dec 2024

SPECIAL: How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

Today I have something a little different for you that I think you’ll love. It’s an interview I did with the incredible Ben Greenfield and I’m sharing it with you here because our conversation was so pure and full of insights on how to navigate the holidays - and your whole life ... Show More

1 h

Apr 2023

How to Build Nervous System Regulation Into Your Daily Life

<div>Episode 8 Do you bulldoze through day after day without checking in on how you're feeling or what you need? Do you often feel like you don't have time for self care or regulation practices? Join me for today's conversation on how to build in small &qu ... Show More

34m 47s

Sep 2025

The Dr. Ardis Show | How not to lose your mind | Episode 09.10.2025

In this week's episode of The Dr. Ardis Show, Dr. Ardis breaks down the growing crisis of cognitive decline, memory loss, and mental fatigue and shares powerful ways to protect and preserve your brain health naturally. He uncovers the hidden factors that are destroying brain func ... Show More

1h 2m

Oct 2023

Dr. John Delony on the 6 Choices to Build a Non-anxious Life EP 354

Are you tired of feeling overwhelmed by anxiety and stress? In this episode of Passion Struck, I sit down with Dr. John Delony to discuss six daily choices people have to make to create a non-anxious life. Dr. Delony is the author of the new book "<a href="https://amzn.to/46Au ... Show More

55m 49s

Mar 2023

How We Got Better (Episode 003)

Join Josh and Drew as they share their own experiences of anxiety recovery and what it means to get better when you're struggling with an anxiety disorder. Common themes in this episode include: <ul> <li>Eliminating avoidance</li> <li>Choosing to wil ... Show More

34m 1s

BITESIZE | Do This Every Morning to Redu...