Today

Emotional Regulation - How to Actually Sit with Your Feelings

If you want to learn how to regulate your emotions, you have to learn the crucial emotional regulation skill of acceptance. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Free Course: Grounding Skills for Stress, ... Show More

10m 17s

Sep 4

When You Feel Worthless

Depression, trauma and negative self-talk can leave you feeling worthless or struggling with low self-esteem. But you don’t have to feel depressed forever. Learn how to deal with feeling worthless with 6 practical things you can do to improve your self esteem. Check out the Membe ... Show More

17m 10s

Aug 21

How I Dealt with Performance Anxiety (as an Anxiety Expert)

Performance anxiety? Learn how to overcome stage fright and anxiety with 7 practical strategies to stay calm, focused, and confident. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks Whether it’s public speak ... Show More

15m 33s

Jun 2023

ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms

ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image from @neurodivergent_insights https://www.instagram.com/reel/CeO7wg_BMD_/?igshi ... Show More

8m 50s

May 2022

Ep 5: Rebuilding Confidence: How to Navigate the Mental Health Risks of ADHD & Executive Dysfunction

*Mental Health & ADHD/Executive Dysfunction section starts at 20:21*When we talk about Executive Function, we also need to talk about mental health. Taking care of our mental health is important for everyone and studies show that there is a connection between execut ... Show More

52m 49s

Apr 2025

The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most i ... Show More

1h 35m

Jun 2024

Breaking Free from the ADHD Anxiety Generator with Dr. Russell Ramsay

In this episode of The ADHD Podcast, hosts Pete Wright and Nikki Kinzer welcome a special guest - Dr. Russell Ramsay, co-founder and former co-director of the University of Pennsylvania's Adult ADHD Treatment and Research Program.Dr. Ramsay shares his insights into the complex in ... Show More

48m 8s

Apr 2024

ADHD Comorbidities: The Depression/Anxiety Cocktail with Dr. Michael Felt

This week on the show, we explore the topic of comorbidity with ADHD & Executive Functioning specialist, Dr. Michael Felt. As a lecturer at Yale University School of Medicine and a professor at Columbia University, Dr. Felt brings his knowledge to the discussion, focusing on the ... Show More

48m 42s

May 2023

Using somatic therapy to ground and calm an ADHD nervous system

** All details of how to sign up for my brand-new, groundbreaking ADHD Women's Wellbeing Hormone Series are now on my website** Do you feel your nervous system is constantly heightened and dysregulated? Perhaps the feeling of hypervigilance, anxiety and not being able to settle? ... Show More

46m 44s

Sep 2022

EP. 194: ADHD & Trauma

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training <a href='https://programs.tracyotsuka.com/signup'>here</a>: <a href='https://programs.tracyotsuka.com/signup'>https://programs.tracyotsuka.com/signup</a>___</p ... Show More

45m 34s

Jan 2023

55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain

Email me if you want to work together on any of these areas! admin@doihaveadhdpodcast.com Check out the breathing video on Instagram @createdbycheska Our breathing impacts every aspect of our brain and body. The breath anchors our nervous system. Diaphragmatic breathing is incr ... Show More

13m 4s

Oct 2024

Understanding neurodiversity: managing ADHD and getting diagnoses

It’s ADHD Awareness Month, so Fearne’s reflecting on some of the conversations she’s had about neurodiversity on the show that’ll hopefully help you understand either yourself, or someone you love, even better... First, what are the signs and symptoms of ADH ... Show More

36m 50s

Oct 2025

ADHD Explained: Diagnosis, Treatment & Links to Anxiety and Trauma with Dr. Amelia Kelley

In this episode, Dr. Amelia Kelley breaks down what ADHD really looks like, how it’s diagnosed, and why it’s often misunderstood, especially in women and girls. She shares how ADHD symptoms can overlap with anxiety and trauma, why masking makes detection difficult, and what treat ... Show More

27m 22s

A Nerdy Deep Dive into ADHD and Anxiety