May 29

6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks

Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: ... Show More

46m 33s

May 22

Why Anxious People Shouldn’t Use “Deep Breathing"

Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd Check out ou ... Show More

7m 7s

May 15

BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s q ... Show More

42m 59s

Jan 2024

How to Rewire Your Brain with Positive Self Talk with Lisa Mustard

In this episode I explore the transformative power of positive self-talk and its impact on mental health and emotional well-being. I dive into the nuances of nurturing a positive inner dialogue while cautioning against the pitfalls of toxic positivity. <p dir="lt ... Show More

12m 54s

Jan 2023

The Impact of Social Media on Mental Health: What to Know and What to Do - a Put It into Practice Episode

In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media. <span s ... Show More

12m 9s

Apr 2023

What Parents Need to Know: Addressing the Rising Trend of Teen Mental Health Issues - a Put It into Practice Episode

In this Put It into Practice episode, I'm giving an overview of Jonathan Haidt's article "The Teen Mental Illness Epidemic is International, Part 1: The Anglosphere", <a href= "https://jonathanhaidt.substack.com/p/international-mental-illness-part-one" target ... Show More

15m 54s

Sep 2021

66 // Affirmations to Release Self Doubt & Start Feeling More Confident

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations for you as you start doing this work. Releasing unrealistic expectations of ourselves, showing up more authentically, and freeing o ... Show More

7m 28s

Feb 2025

258 | "No, Self Compassion Won't Make You Lazy" & 3 Journal Prompts to Reach Your Top Personal Growth Goals With Less Stress & Anxiety

ACTIVATE: THE MEMBERSHIP |ACTIVATE is your go to hub for tools & community to help you regulate your nervous system, create healthy daily habits & become your best self through faith, mental wellness & yoga.Throughout the month, you get journal prompts, audio trainings, breathing ... Show More

19m 57s

Dec 2024

The Ultimate Brain Re-Training Tips to Stop Anxiety

Without subconscious reprogramming, anxiety will keep returning. That's why the Inner Circle Program is here—to help you rewire your brain and restore peace to your life. <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_ ... Show More

14m 54s

Apr 2025

My ROCD Story: How I Faced Doubt and Found Clarity in My Relationship

Book your free discovery call directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a> Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety di ... Show More

14m 55s

Aug 2025

Why Focusing On Other People Leads to Burnout & A Therapy Method To Self Reflect, Improve Mental Health

The APP has arrived! <a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More

21m 10s

Nov 2025

Ep 476: Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & Stress

Why You’re Not Feeling Better Yet | The Real Reason You Stay Stuck in Anxiety & StressHave you ever asked yourself, “Why am I not feeling better yet?”You’ve read the books, listened to the podcasts, tried the coping tools — but somehow, the anxiety or heaviness still returns.In t ... Show More

10m 58s

Oct 2025

Ep 474: Why Trying to “Fix” Anxiety Keeps You Stuck | Breaking Free from OCD, Anxiety & Stress

Why Trying to “Fix” Anxiety Keeps You Stuck | Understanding the Anxiety LoopMost people believe the key to healing from anxiety, panic, or intrusive thoughts is to get rid of them.But what if the harder you try to stop anxiety, the more anxious you actually become?In this episode ... Show More

8m 53s

How to Stop Worrying: Break the Anxiety ...