It’s normal that intrusive thoughts are about things that you consider “Bad” but just having a thought won’t hurt you and it doesn’t mean you’re dangerous. Harm OCD is common. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership
Course on Managing Intrusive thoughts: https://courses.therapyinanut ... Show More
Apr 24
4 Types of Overthinking and How to Stop Them - Worry, Intrusive Thoughts, Rumination, Over-Analyzing
Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it. Here is a link to my "How to Process Your Emotions" course: https://courses.therapyinanutshell.com/emotion-processing Le ... Show More
21m 47s
Apr 10
How to Heal Attachment Wounds - Anxious or Avoidant Attachment styles w/ Jessica Baum
If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to heal attachment wounds, shift anxious attachment and avoida ... Show More
50m 49s
Oct 2024
Debunking the Law of Attraction for OCD and Anxiety
<p>Book your free session directly, visit: <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p>In episode 437, we delve into the complex relationship between intrusive thoughts, obsessive thinking, and the law of attraction, especially in t ... Show More
11m 59s
Apr 2025
Are These Thoughts OCD — Or Something Else?
When intrusive thoughts or strange sensations start taking over, a lot of people with OCD fear the worst — what if it’s not OCD at all? What if it’s something like psychosis or schizophrenia? In this video, Dr. Patrick McGrath explains the critical differences between OCD, delusi ... Show More
8m 36s
<p>Youtube Channel:</p>
<p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p>
<p>Book your free session directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p> ... Show More
<p>Youtube Channel:</p>
<p><a href='http://www.robertjamescoaching.com/contact'> https://www.youtube.com/@theocdandanxetypodcast</a></p>
<p>Book your free session directly, visit:</p>
<p> <a href='http://www.robertjamescoaching.com/contact'>www.robertjamescoaching.com</a></p>
<p> ... Show More
