Feb 11
4m 46s
Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?
IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.
In this episode, you'll discover:
Press play to learn how to stop fear from driving your symptoms and reclaim calm in your body and mind.
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This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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