Feb 9
5m 40s
Has IBS quietly shrunk your world - not because of the symptoms themselves, but because of the fear of embarrassment that comes with them?
If you’ve been cancelling plans, avoiding dating, or structuring your entire life around toilets and worst-case scenarios, this episode explores what’s really holding you back.
In this episode, you'll discover:
Press play to understand what’s really driving the fear - and take the first step toward living without organizing your life around IBS.
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This podcast is dedicated to helping people with high stress / anxiety, busy professionals, high achievers & executives with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.
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