Realization And The First Step Out

Send a textWhat if “doing what’s right” starts with an inner test you can feel, not a rulebook you borrow? We dive into the everyday practice of congruence—aligning intentions, actions, and outcomes—and why that alignment quietly shapes trust, relationships, and self-respect. No ... Show More

Send a textFear doesn’t vanish in a blaze of glory—it cracks in a quiet moment of truth. We call that moment the reckoning: the shift from “maybe it’s me” to “this is abuse.” In this second part of our recovery series on domestic abuse and coercive control, we unpack how naming b ... Show More

Send a textControl can look like care until you notice the fear it leaves behind. We sit down to unpack how coercive control takes root in relationships, why it feels justified from the inside, and what it costs partners and children when power replaces empathy. Drawing on Kim Le ... Show More

<p>In today&apos;s episode, we&apos;re talking all about stress and the profound impact it can have on our relationships. We live in a world where stress is chronic and constant - and not only does that spell trouble for our health and wellbeing, but it can leave us feeling lonel ... Show More

<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More

<p>Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when we learn the mo ... Show More

Managing Stress Defining, Understanding and Overcoming Stress 

Namaste, loves. Welcome back to our Thursday Q &amp;A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More

In this episode, we discuss the process of becoming a point of stability and guidance if we didn't get this in our childhood.To join the upcoming retreat on Stress & Anxiety, visit: https://corymuscara.com/retreat/