Send a text What if “doing what’s right” starts with an inner test you can feel, not a rulebook you borrow? We dive into the everyday practice of congruence—aligning intentions, actions, and outcomes—and why that alignment quietly shapes trust, relationships, and self-respect. No grandstanding, no moral scoreboard, just practical integrity you can apply when ... Show More
Feb 9
So You’re Not Controlling? Your Partner Disagrees
Send a textWhat if the control you reject is the control you practice when you feel hurt, scared, or ignored? We take an unflinching look at the “inner mirror,” the moment a man turns inward and asks a harder question than Am I right: What is my behavior doing to the relationship ... Show More
7m 41s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
