Send us Fan Mail What if “doing what’s right” starts with an inner test you can feel, not a rulebook you borrow? We dive into the everyday practice of congruence—aligning intentions, actions, and outcomes—and why that alignment quietly shapes trust, relationships, and self-respect. No grandstanding, no moral scoreboard, just practical integrity you can apply ... Show More
Feb 2026
So You’re Not Controlling? Your Partner Disagrees
Send us Fan MailWhat if the control you reject is the control you practice when you feel hurt, scared, or ignored? We take an unflinching look at the “inner mirror,” the moment a man turns inward and asks a harder question than Am I right: What is my behavior doing to the relatio ... Show More
7m 41s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
