Send a text Fear doesn’t vanish in a blaze of glory—it cracks in a quiet moment of truth. We call that moment the reckoning: the shift from “maybe it’s me” to “this is abuse.” In this second part of our recovery series on domestic abuse and coercive control, we unpack how naming behavior restores power, why escalation can follow clarity, and how to protect y ... Show More
Feb 9
So You’re Not Controlling? Your Partner Disagrees
Send a textWhat if the control you reject is the control you practice when you feel hurt, scared, or ignored? We take an unflinching look at the “inner mirror,” the moment a man turns inward and asks a harder question than Am I right: What is my behavior doing to the relationship ... Show More
7m 41s
Feb 9
From Wound To Wisdom: Reclaiming Your Worth
Send a textA clean break isn’t the finish line. Kim Lee, child and adolescent psychotherapist, invites us into a deeper kind of healing: recovery as the return to self. We look beyond leaving an abusive relationship to the real work of restoring identity, dignity, voice, and emot ... Show More
10m 17s
Jul 2019
Positive & Negative Sides of Stress
<p>In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ... Show More
46m 26s
May 2024
How Good Stressors on the Body Can Improve Your Health and Well Being
Namaste, loves. Welcome back to our Thursday Q &A show, where today we're going to be talking about good stressors on the body, known as eustressors. Now, usually when we use the term stress, we're trying to reduce these impacts on our life. We all know the ravaging effects o ... Show More
36m 24s
