Send us Fan Mail We challenge the idea that equal time is equal care and centre the child’s need for one secure base. Real stories from the consulting room reveal how conflict, absence, and “fairness” myths shape behaviour, learning, and long-term attachment. • the hidden costs of two homes and split routines • how “fair” time can ignore child stability • s ... Show More
Feb 2026
Rethinking Parental Alienation
Send us Fan MailWhen conflict flares after separation, it’s tempting to grab the nearest label and call it an answer. We take you inside the messy reality behind “parental alienation,” unpacking why children resist contact, how loyalty binds and dysregulation show up, and what a ... Show More
17m 39s
Feb 2026
How Coercive Control Echoes Into Parenting And What Heals It
Send us Fan MailThe breakup ended the relationship, but not the echoes. We sit with the hard truth many mothers face after coercive control: the voice of doubt that lingers, the surge of triggers during a child’s meltdown, and the exhaustion of parenting while your nervous system ... Show More
9m 12s
Sep 2023
Stoic Meditation To Calm Your Mind Before You Act
Nerves and overthinking often arrive just before you need to act. This short guided meditation uses a few Stoic ideas to settle the mind: what is in your hands, what is outside them, and what the next useful action is. Use it before a hard conversation, a piece of work you have b ... Show More
8m 36s
<p>Learning about the avoidance attachment, <br/> <br/>to<br/> <br/>be one of the hottest topics. This episode helps us to uncover everything we need to know about our Avoidant Attached partners.</p><p><br/></p><p>Feel free to share and comment.</p><p><a target="_blank" href="htt ... Show More
