How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung) | Happiness

Jan 19

Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being | E497

Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists operate and the psychological devastation left in their wake. You'll learn how deception works, why even smart, capable people fall vic ... Show More

1h 1m

Jan 15

When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496

What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ... Show More

51m 11s

Jan 12

Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ... Show More

1h 5m

May 2024

Do I want children or does society want me to have children? with Laura Henshaw

You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where eve ... Show More

39m 10s

May 2024

Do I need to be 100% sure I want kids? - with Laura Henshaw

If you're talking to people about the decision to have children it’s likely you’ve heard a version of this - “parenting is really hard so if you’re not 100% sure that you want children…don’t do it”. This episode is here to challenge that idea. The reasons people say not ... Show More

44m 43s

Dec 2024

Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence

Feeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice and expert insigh ... Show More

1m 51s

May 2022

003 - Things I Wish I Knew Before Getting Married

The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relation ... Show More

27m 3s

May 2024

try before you buy... but with kids?

It feels like everyone around me is getting engaged and announcing that they're pregnant, and it's making me think... how do people know that they want kids, when it's not something you can test out before deciding?! As someone who has never envisioned their life with kids in the ... Show More

49m 32s

Apr 2025

442 SelfWork: How to Get Over the Feeling That You're Not Important

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost ... Show More

22m 2s

Nov 2024

How Old is Too Old to Have a Baby

With women waiting to have children later in life, one of the most commonly asked questions I hear is "How Old is "Too Old" to have a Baby?" I'm excited to talk about this topic in this week's show, so you have all the #fertilityfacts you need to plan your fertility future.</p ... Show More

14m 13s

Mar 2025

402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ... Show More

47m 57s

May 2021

Cultivating a Strong mindset in motherhood, with Kristin Laffrey

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1346374/open_sms">Send us a text</a>It is extremely common for women to doubt themselves and worry they’re not doing a good job as a mother. We all struggle with the demands of motherhood at times ... Show More

27m 57s

Apr 2025

Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder

In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it really looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More

46m 37s

How to Negotiate With A Narcissist: Lear...