If parenting is bringing out anger you don’t recognize… you’re not alone.
And if anxiety is riding shotgun in your nervous system, same. Today we’re talking emotions, conflict, and repair so you can stay safe and secure even when things get messy.
In this conversation, I’m joined by Eli Harwood, known as the “Attachment Nerd,” a licensed therapist, bes ... Show More
Yesterday
Is Your Secure Bond Missing? How to Build Trust and Feel Safe | Dr. Amir Levine | Happiness | E516
If you want a secure bond but keep feeling activated or shut down, you’re not doomed. A secure bond gets built through emotional intimacy, trust, and safe relationships, not willpower. Most people hear about attachment styles and think, “Okay… that’s me.” But insight alone doesn’ ... Show More
1h 9m
Apr 9
How to Fix Communication Problems: Repair Conflict Fast for Trust | Mika Ross | E514
If you have communication problems, you’re probably not fighting about what you think you’re fighting about. And that’s good news. Because the real issue is usually conflict & repair, not the “topic” and with clear boundaries, you can start to repair trust instead of repeating th ... Show More
1h 5m
Apr 6
Is Therapy Safe With AI? How to Protect Your Privacy in Therapy | Candice Thompson | E513
Therapy is supposed to be private—but AI is changing the rules. If you’re working with a psychologist or counselor, you deserve to know what happens to your words. This episode is a reality-check on human psychology, “AI therapy,” and safer, science-backed tools. There is a lot o ... Show More
1 h
May 2024
Do I want children or does society want me to have children? with Laura Henshaw
<p>You meet someone, you get married, you have children. Right? That’s been the status quo for so long that it can be hard to imagine an alternative. For so many people who don’t feel called to be a parent, that path doesn’t feel right. But if you’ve grown up in a world where eve ... Show More
39m 10s
Dec 2024
Welcome to A Bridge to Motherhood: Navigating Pregnancy, Birth, and Postpartum with Confidence
Send us Fan MailFeeling overwhelmed by the unknowns of pregnancy, birth, and postpartum?In this trailer, I’ll introduce you to A Bridge to Motherhood and what you can expect from this podcast.How I’ll help guide you through pregnancy, birth, and postpartum with practical advice a ... Show More
1m 51s
Mar 2025
402: "Raising Good Humans" Parenting Mindfully While Caring for Yourself
What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more!
Hunter Clarke-Fields, the “Mindful Mama ... Show More
47m 57s