Yesterday
457 - How to Use Hypnosis to Improve Sleep and Reduce Stress, Anxiety, and Pain with Stanford’s Dr. David Spiegel
Every time you've gotten lost in a book, zoned out on a drive, or cried at a movie you've already seen, you’re in a special neurological state. And it turns out, that state is one of the most powerful things your nervous system can access. Most of us have just never thought to us ... Show More
38m 25s
May 26
455 - Why You Feel Emotionally Flat Even When Life Is Good
You’ve built the life you prayed for. The career, the family, the house, the vacations. And sometimes you look at all of it and feel… almost nothing.Not ungrateful. Not depressed. Just flat. This episode explains exactly why that happens — and what actually shifts the baseline so ... Show More
19m 3s
Oct 2024
My Favorite Mindsets, Tools, And Habits As A High Achieving Mom
As a high-achieving mom, you're constantly balancing work life with home life, in addition to your personal life. The real game-changer to doing this well (at least that has worked so well for me!) is having a helpful mindset, proven tools, and sustainable habits to lead you to t ... Show More
38m 9s
Mar 2025
422: Pregnancy Q&A: Spirit Babies, Nutrition, Birth, Daycare, Gentle Parenting, and More
You asked, Monica answered: ALL THINGS PREGNANCY EDITION!!! If you've been dying for answers to your burning questions, this is the episode you’ve been waiting for. It’s raw, it’s honest, and she doesn’t hold anything back.QUESTIONS SHE ANSWERS:[Please note: Timestamps are for th ... Show More
1h 11m
May 2025
Wisdom of Wives: What Women Have Taught Me About Life
Daily Boost Podcast Show Notes Wisdom of Wives: What Women Have Taught Me About Life May 29, 2025 | Episode 5104 Host: Scott Smith Episode Description In this episode, I discuss the valuable lessons I’ve learned from the women in my life—my wives, moms, daughters, and other influ ... Show More
11m 20s
Jul 2025
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
<p>In this episode, you’ll discover how your childhood shaped who you are today—and the hidden parenting mistakes that impact every relationship you have. </p><p>You’ll also learn tools for excellent parenting and how to improve any relationship, including with your own parents, ... Show More
1h 26m
Apr 2025
What My Husband and I Actually Learned in Our First Year of Marriage
In this episode, we open up about what the first year and a half of marriage has really been like — and let’s just say, we’ve learned a lot — sometimes the hard way. We’re sharing the real and funny lessons God’s been teaching us, the mistakes we made (so maybe you can avoid them ... Show More
49m 14s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
47m 30s
The quality of our lives is measured by the quality of our relationships. And while I recorded this episode with a focus on marriage, this episode is for you whether you’re married or not, because these principles apply to all kinds of relationships. Over the 15 years Jeff and I have been together, there’s so much we’ve gained in experience and wisdom. In ... Show More
<p><span style="font-weight: 400;">I was pleasantly surprised when I listened to a podcast with James Sexton, a divorce lawyer who’s seen the ups and downs of couples for 25+ years in his career and has a lot of wisdom to share from it. </span></p>
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