Letting go of someone you love can feel like the hardest thing you’ll ever do — especially if you have anxious attachment patterns. When your nervous system equates connection with safety, walking away can feel more intolerable than staying in pain.
In this episode, I explore why letting go is so difficult, and what actually helps when love, attachment, and fear are all tangled together.
I talk about:
This episode is both a pep talk and a reality check — an invitation to trust yourself enough to choose what’s right for you, even when it hurts, and even when you still love them.
If you’re navigating a breakup or struggling to let go, be sure to check out my free breakup training: https://www.stephanierigg.com/break-up-webinar