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Dec 24
12m 15s

Think You’ll Never Hear From Your Ex?

LUCIA
About this episode

If you're convinced your ex will never reach out, you're probably wrong. Silence after a breakup triggers fear-based thinking, and your brain fills in the blanks with the worst-case scenarios.


Dating/relationship expert Lucia explains the psychology behind why people assume they'll never hear from their ex, and why that belief is usually not based on reality.


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