It’s tricky to know when to reach out to an avoidant attached partner. This episode. helps you to make that decision, but also talks about whites. Important to stay away and what happens in the minds of an avoidant attached partner as they’re taking space. It also helps you to appreciate what you can do in this time. Feel free to follow me across social ... Show More
Jul 2025
#197: What Avoidant People Need to Thrive in a Relationship
<p>In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.</p><p>Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ... Show More
21m 38s
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
Mar 2025
519 - Competing for Attention: Why Your Partner's Distraction Hurts
Today we're talking about attention and attentiveness as a relationship resource. It's natural for us to want to feel loved, important, and listened to, especially by our partners and family. But distraction happens, particularly nowadays in a digital age, and if your partner is ... Show More
57m 28s
Aug 2025
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s
Apr 2025
#183: How to Be a Better Partner
<p>When we think about improving our relationships, we’re often focused on what <em>isn’t</em> working — what our partner could do differently, how we’re not getting our needs met, where communication is breaking down.</p><p>But in this episode, I want to invite a slightly differ ... Show More
22m 19s
<p><span style="font-weight: 400;">If you are the partner of someone with relationship anxiety, this episode is for you.</span></p>
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<p><span style="font-weight: 400;">If you have relationship anxiety and want to be able to ask your partner for more intentional suppo ... Show More
