It’s tricky to know when to reach out to an avoidant attached partner. This episode. helps you to make that decision, but also talks about whites. Important to stay away and what happens in the minds of an avoidant attached partner as they’re taking space. It also helps you to appreciate what you can do in this time. Feel free to follow me across social ... Show More
Nov 20
Stuck in a Situationship? How Your Attachment Style Makes Breakups So Hard
<p>She thought everything was fine. Then, he dropped a bombshell/ “I'm not sure I'm in love with you anymore.”</p><p>Trying to be understanding, she gave him an easy out. She said, “It's okay if we need to break up.”</p><p>But he wouldn't take it. He was confu ... Show More
1 h
Jul 2025
#197: What Avoidant People Need to Thrive in a Relationship
<p>In today’s episode, we’re exploring what avoidant attached people actually need to feel safe and secure in a relationship — and how partners can support that without self-abandoning.</p><p>Avoidant attachment is often misunderstood — labelled as cold, distant, or commitment-ph ... Show More
21m 38s
Aug 2024
224. 5 ways to support someone with their mental health
Loving someone who struggles with their mental health can be devastating. You want to do all you can to help, but no one has ever taught you how or what exactly you should say, how you can help, the right questions to ask. In today's episode we break down the biggest pieces of ad ... Show More
37m 23s
Mar 2025
519 - Competing for Attention: Why Your Partner's Distraction Hurts
Today we're talking about attention and attentiveness as a relationship resource. It's natural for us to want to feel loved, important, and listened to, especially by our partners and family. But distraction happens, particularly nowadays in a digital age, and if your partner is ... Show More
57m 28s
Aug 18
Feeling Behind? 5 Tips to Reset at Any Life Stage | E467
“Am I falling behind in life?” If you’ve ever looked around and thought everyone else is getting married, buying houses, and having babies while you’re still figuring things out, you’re not alone. In this episode, we’re getting real about that sinking, lonely feeling that comes w ... Show More
57m 31s