About this episode
Jan 13
“Too Old to Recover?” Navigating Eating Disorder Recovery Later in Life
Welcome to the first episode of 2026. I wanted to start the year with a conversation that really matters.Today we’re talking about the belief that you might be “too old” to recover from an eating disorder. Maybe you’ve been struggling for years. Maybe decades. Maybe part of you w ... Show More
23m 35s
Dec 30
Tired of Recovery: How to Keep Going When You’re Exhausted
This episode is for the days when recovery feels heavy. When you’re doing all the right things and still feel worn down, fed up, or just wondering how much longer you can keep this up. If you’re tired of thinking about food, tired of challenging thoughts, tired of needing support ... Show More
19m 37s
Dec 9
How to Cope with Food Guilt During the Festive Season
In today’s episode , we’re talking about something that so many people in recovery struggle with this time of year — the DREADED food guilt. The festive season brings a lot of joy, but it also brings bigger meals, different foods, family gatherings, and loads of mixed emotions. I ... Show More
21m 39s
Jan 2025
Episode 95: Recovery Redefined: Rediscovering Your Authentic Self
<p><strong>What does eating disorder recovery truly mean?</strong> In this transformative episode of <em>Fly to Freedom</em>, I uncover the deeper meaning of recovery. It’s not just about overcoming the fear of eating or stopping destructive behaviours—it’s about rediscovering wh ... Show More
22m 4s
Oct 12
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Sep 2025
How To Cope With Feeling Full in Eating Disorder Recovery
9m 57s
Dec 31
She Overcame Bulimia And Binge Eating Over 12 Weeks After Struggling For 8 Years. Leyla Shares Her Incredible Story | Ep 304
After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ... Show More
46m 44s
Aug 2025
Eating Disorder Recovery Tools for Women Who Are DONE with Diet Culture | Best of Mary’s Cup of Tea
<p>Eating disorder recovery is possible, even if it feels difficult at times. So many women struggle in silence with disordered eating and the constant pressure of diet culture, even if they’re not formally diagnosed with an eating disorder.</p><p>In this special “Best Of” episod ... Show More
48m 14s
Aug 2024
A Deep Dive into Control as Coping and Eating Disorders
<p>I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door.</p>
<p>In this podcast, ... Show More
33m 7s
Oct 4
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
<p>The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them.</p>
<p>Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.</p>
<p>Instead, it involves eating fast, an extremely large amount of food (more than you wou ... Show More
17m 6s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
Oct 9
Victoria Beckham, Eating Disorders and When Does the Pursuit of Weight Loss Wreck your Mental Health?
<p>The Netflix Documentary is out today where Victoria Beckham shares about her life, including struggling with an eating disorder.</p>
<p>I reflect on Victoria's sharing and explore further, how weight loss can impact mental and physical health. I hope that you find it helpful. ... Show More
13m 22s
Jul 2024
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner
37m 6s
In today’s episode, we’re talking honestly about pregnancy, body changes, and eating disorder recovery. This is the stuff that often gets brushed over. The emotions, the fear, the identity shifts, and the old thoughts that can resurface when your body starts changing in ways you can’t control. I’m sharing what it’s really like navigating pregnancy when you h ... Show More
<p>In this episode, I explore how to navigate feeling full. I hope that you find it helpful.</p>
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<p>Harriet's Substack: <a href='https://substack.com/@theeatingdisordertherapist'>https://substack.com/@theeatingdisordertherapist</a></p>
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To find out more about m ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p class="p1">Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. </p> <p class="p1">In this episode we are discussing: </p> <ul> <li class="p1">realistic expectations to set when healing your relationship with food</li> <li ... Show More
