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Dec 9

10m 55s

Habit Anchors

Nicole Scheitlin

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Why Pregnancy Fitness Feels Harder Than Expected (even if you've been working out for years)

You’ve been working out for years—so why does pregnancy suddenly make exercise feel so dang hard?In this episode, we unpack why pregnancy disrupts even experienced exercisers and why it has nothing to do with motivation or discipline. You’ll learn what’s actually changing in your ... Show More

TTC in 2026? 3 Steps to Prepare NOW for Your Healthiest Pregnancy

Prime your body for your strongest, healthiest pregnancy using these 3 steps! In this episode we highlight important nutrition, exercise, and pelvic floor practices to start working on while you wait for those 2 pink lines to show. Consider this your simple, go-to guide for feeli ... Show More

12 Months Postpartum: 7 Steps That Actually Helped Me Recover

I’m 12 months postpartum after my third c-section, and today I’m sharing the seven key steps that helped me rebuild strength, support my core and pelvic floor, and finally start feeling like myself again.Postpartum recovery takes longer than most women are told — often a full yea ... Show More

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