In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insecurities in ... Show More
Nov 5
AP 828: Hosting a bucket-list Female Foodie tour in Italy, bracing for nose surgery, finding joy in fashion and movies again, and confronting what a podcast refresh could look like || Messy Middle November 2026
This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development ... Show More
35m 58s
Nov 2
AP 827: Habits That are Helping: How I Avoided Burnout During My Busiest Year Yet Thanks To Some VERY Simple Habits
In this episode I'm sharing four small habits that kept me from burning out during the most chaotic year of my life — launching my book Sticky Habits, co-hosting a tour in Rome, and running the More for Moms conference all at once. I talk about practicing self-compassion when cyn ... Show More
36m 32s
Jul 2023
How to Become Securely Attached
In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questions they get about attachment theory: can we heal our attachment wounds, and become more securely attached? They explore the basics of attachment theory, whether people can change ... Show More
1h 2m
Apr 2024
How to Self-Soothe Anxious Attachment — with Thais Gibson | Love, Happiness, Success | E398
When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning how to self-soothe anxious attachment and create a stronger relationship with yourself can be the path to emotional freedom.
On today's episode of the Love, Ha ... Show More
47m 16s
Aug 2025
How to Build Self-Esteem and Self-Love
What if self-love is simply self-acceptance? Today, I’ll explore how childhood conditioning fuels self-judgment and show you how to reparent your inner child, validate yourself from within, and build a daily habit of acceptance so you can finally feel enough. Feeling stuck? It's ... Show More
18m 33s