On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy external boundaries. I share with you an example from my own life and walk you through a process of connecting more deeply to what’s actually happening inside of you.
As you connect more deeply to yourself, the boun ... Show More
Jun 11
212. Why You Feel Everything So Deeply (and Other People Don’t): Childhood, Sensitivity & the Nervous System
Why do certain situations overwhelm you while someone you love seems completely unaffected? In this episode, Dr. Alison explores one of the most important questions we ask about ourselves: Why am I the way I am? Using the image of a seed planted in soil, she explains how your God ... Show More
37m 2s
Jun 10
Finding Secure Attachment in God When Productivity, Approval, or People Can’t Sustain You
Today's Scripture: Jeremiah 17:5–8 In this episode, Dr. Alison Cook reflects on the powerful image of a tree planted by water. She explores what happens when we ask approval, productivity, perfectionism, control, or another person’s response to carry the full weight of our securi ... Show More
9m 1s
Oct 2023
Creating a Healthy Relationship (with Yourself) with Najwa Zebian
“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.” Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa’s personal st ... Show More
1h 5m