On this week’s podcast we’re talking all about building trust with yourself. This *internal* work is so important to the work of setting healthy external boundaries. I share with you an example from my own life and walk you through a process of connecting more deeply to what’s actually happening inside of you.
As you connect more deeply to yourself, the boun ... Show More
Sep 3
224. The Feelings You Think a Mom Shouldn’t Have: What to Do With Shame, Resentment, and the Pressure to Get It Right
You love the kids you've been called to care for. You’re grateful most of the time. But sometimes your hidden feelings are still, well.... complicated. You may feel frustrated by how much is asked of you, lonely in the load you’re carrying, jealous of other moms who seem to have ... Show More
1 h
Aug 28
Why the Loudest Person Isn’t Always the Wisest
Today’s Scripture: James 3:13–18 How do you know whether the voice guiding you is actually wisdom—or fear dressed up as certainty, responsibility, or discernment? James gives us a very different way to recognize wisdom: not by confidence, volume, or influence, but by the kind of ... Show More
9m 2s
Mar 2022
9. self confidence, body image & valuing yourself
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ... Show More
50m 45s
Feb 2025
Learning to Trust Yourself: How to Stop Self-Abandonment
In this special episode, Dr. Rick and Forrest explore how we can become more self-reliant, and learn to trust ourselves. This helps us be resilient in the face of life’s challenges, and it’s a key resource for people who tend to abandon their wants and needs. They start by discus ... Show More
1h 6m
Dec 2024
#229: Deepening Self-Trust
<p>In this week’s episode, Mary discusses the importance of self-trust and how it plays a role in developing a deeper, more authentic relationship with yourself. She shares how trusting yourself means letting go of control over outcomes and embracing the process, especially when ... Show More
22m 57s
Jan 2025
Ep 242: Befriending Yourself – Growing self-respect
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ... Show More
49m 22s