When you learn to enjoy your own company, you will attain a sense of inner peace like no other. In this episode, I dive into the BIG energetic difference between being alone vs. lonely. It really all comes down to MINDSET and personal choice. Whether you are going through a breakup, just moved out of the house, or healing your relationship with yourself, thi ... Show More
Sep 25
the beauty standard is a scam: the male gaze & how women were brainwashed ft. vanessa fontana
In this episode, I sit down with Vanessa Fontana for a conversation about the beauty standard, male gaze, and how women have been conditioned from such a young age to see themselves through the eyes of other people. We talk about why so many women never feel enough, how much of o ... Show More
22m 47s
Sep 18
the art of not giving a f*ck
A life lived for others is not a life lived at all. This week, I’m breaking down the art of not giving a fuck. If you’re tired of overthinking, overexplaining, seeking approval, and letting other people’s opinions control your life, this episode is for you.WAYS TO CONNECT WITH ME ... Show More
18m 36s
May 2025
How to be alone without feeling lonely | EP 6
In this episode, we dive into what it really means to enjoy your own company and thrive on your own. Whether you're healing from a breakup, navigating a friendship shift, or just craving deeper self-connection — let it be the most powerful chapter of your life.
36m 13s
May 2022
being alone, but not lonely ep.9
how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of t ... Show More
44m 48s