How To Be Your Own BFF

Give this episode a listen if you'd like to hear me call out my own BS in the failure of my marriage, as well as getting clear on my constant failed attempts to hero the relationship. 

Shortly after my separation I had a beautiful epiphany, a moment that gave me complete clarity around how I wanted to move forward as a mother, knowing that separation/divorce is hard enough on children. How can I ensure that I continue showing up as the best mother possible and ... Show More

The first of many episodes sharing my lessons, uplevels, processing, and lots of other juicy insights regarding my recent choice to become a single mama (once again). Please feel free to email or DM me with any particular questions you have regarding this topic! 

After years of having doubts in my (now) 8-year partnership, I managed to stumble into a breakthrough where I was finally able to confidently and joyfully commit to my awesome partner. In this episode, I share my organic story on how I went from doubting to loving. 

In this episode, I wanted to share something personal that I'm going through to shed light on the "Victim Mentality" and how that mentality alone can prevent you from truly receiving the life of abundance you deserve. 

In today’s episode I’m sharing my story of growing up with emotional abuse and the coping mechanisms I developed to survive in the world. 

In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and ... Show More

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soot ... Show More

In this episode, I share my experience with relationship anxiety in hopes of normalizing the ebbs and flows that naturally occur in relationships, especially those with insecure attachments. ——— Coach with me: www.jessicadasilvacoaching.com 

This makes me cringe so much, but this is an introduction into how I see the world around me and how my mindset affects my confidence, my relationships, my career, and my happiness! 

In today’s episode, I share my top 5 self-love tips that have completely changed my life. Learning to love yourself is an ever-evolving journey. If you are ready to dive deep, choose yourself, and tend to your vibration this episode is for you. These 5 tips I am about to share wi ... Show More

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into t ... Show More

Has your self esteem been impacted by a relationship challenge in your life, in whatever type of relationship. Today I share some points to overcome this. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, c ... Show More