Jul 8

Why You Resist What You Want Most: The Psychology of Self- Sabotage, Cognitive Dissonance & Finally Going for Your Dreams

I get it... why is it always the things we desire the most that have the most resistance within our lives? Lets dive in <3https://hoo.be/sundazedkk Join the community <3

30m 13s

Jul 1

Skinny Dipping 002 || sometimes your carefree part needs to save you from yourself and your own spiraling perfectionism

Have you ever felt like your own perfectionism was ruining your life? and youre wondering how to save yourself from yourself? same. lets talk about itCommunity & all links https://hoo.be/sundazedkkDipsea free trial (sponsor) Right now, listeners of this show can get an extended 3 ... Show More

30m 23s

Jun 24

Skinny Dipping Summer 001 || unexpected things that healed me- this is how i pulled myself out of a dark place

All things Kela Rose + Join Community https://stan.store/soulinprogressSponsored by Betterhelpget it 10% off at betterhelp.com/skinnydipping

48m 8s

Aug 2023

SLP 303: Self Love Quicky - 5 Months Of The Year To Go!

These five months leading up to Christmas offer a unique opportunity to create a sense of achievement and fulfillment in your life. Let’s get focussed and nail the next few months and get to Christmas feeling on top of the world! By setting clear goals, crafting a strategic plan, ... Show More

12m 56s

Apr 2024

How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xxITEMS MENTIONED:Armra ColostrumSaie Glowy Super Ge ... Show More

32m 43s

May 2023

7 Lessons To Build A Life You Love - Season 5 Wrap

So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria ... Show More

1h 9m

May 2023

SUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)

In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work ... Show More

41m 6s

Nov 2021

Stop Being So Judgy: 7 Ways to Clear Blocks to What You Want

Today’s Dear Gabby is a BIG one. In this episode, I’ll teach you the mindset shift that will change EVERY area of your life! This shift will take the focus off of what’s not working and amplify what you really want. I’ll also give you spiritual tools to cope with the more trigger ... Show More

56m 46s

Nov 2023

how THAT GIRL fights off the winter blues: start prioritizing yourself and mental health

In this episode Keara shares different ways you can prioritize yourself during the cold and gloomy winter months to fight off some of the seasonal blues you may be feeling.SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!Superhuman Mediation App - use code KEARA at checkout to get 1-mo ... Show More

24m 51s

Feb 2024

SLP 355: Self Love Quicky – Setting Yourself Up For Success

Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. To ... Show More

7m 33s

Mar 2024

SLP 359: Self Love Quicky – Transitioning Between Goals

Setting a goal is actually more about embarking on a journey, with each milestone representing a step closer to our hopes, dreams and aspirations. But what happens once we’ve reached that coveted destination and achieved that goal? Do we immediately plunge into the next endeavour ... Show More

10m 25s

Mar 2024

exit your lazy era and enter your thriving era this spring

The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thrivi ... Show More

34 m

Step Out of Your Internal Winter and Int...