This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3
Get The Poetry Book: Heal by Hana Kopernik (get it here)
Join the Soul In Progress Community Now! Live pod conversation this monday!
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Apr 2024
How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
<p>#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx</p><p>ITEMS MENTIONED:</p><ul><li><a href="htt ... Show More
32m 43s
May 2023
7 Lessons To Build A Life You Love - Season 5 Wrap
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>So, we've reached the end of another eventful season! In this episode, I look back at 7 of the ... Show More
1h 9m
May 2023
SUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)
In this 3 part series, Keara walks you through her Summer 'Glow Up' Guide which is meant to help you refresh, reset, and glow up in time for summer (but also to continue on as part of your habits + routines)! In part 2 (movement + rest), Keara shares with you her reasons to work ... Show More
41m 6s
Feb 2024
SLP 355: Self Love Quicky – Setting Yourself Up For Success
<p>Embarking on any challenge including a 12-week fitness and mind, body, spirit challenge is not merely about reaching a destination; it’s about embracing the journey toward becoming the best version of yourself. It’s an opportunity to improve, expand and enhance your best self. ... Show More
7m 33s
Mar 2024
exit your lazy era and enter your thriving era this spring
The winter typically brings dark, cold, and gloomy days which puts a lot of us into some sort of a funk in which we lose and or lack motivation to do the things that we know we should and or would like to be doing. Spring is a period of re-birth, where we will re-enter our thrivi ... Show More
34 m