logo
episode-header-image
Oct 2025
22m 1s

Episode 389. Why am I so emotional in re...

Emilia Thompson
About this episode

If you’re healing your emotional / over / binge eating, you might have noticed that you’re more emotional than ever. Maybe you actually feel ‘worse’ than you did when you started, not more peaceful. Here’s why & what to do about it

Learn more about 1-1 coaching

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

Up next
Nov 5
Episode 444. Managing trigger foods & disappointing meals
Client Q&A with Anna & Emilia - how to reframe disappointing meals, managing trigger foods around Christmas, the impact of GLP-1 medications on body culture, strategies for incorporating feared foods into daily life, making new friends as a 47-year-old single woman, coping with l ... Show More
47m 1s
Oct 29
Episode 443. Emotional eating in neurodiversity & mindful eating with GLP1s
Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calor ... Show More
50m 20s
Oct 22
Episode 442. The 4 causes of postpartum weight
Emilia discusses the 4 (apparent) causes of postpartum weight gain - insulin resistance; cortisol resistance; leptin resistance & thyroid dysfunction…Work with Emilia 1-1@emiliathompsonphd @etphd_coaching 
26m 47s
Recommended Episodes
Oct 2020
Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset?
<p>Does Emotional Upset Cause Binging or Does Binging Cause Emotional Upset? You might be surprised! CLICK PLAY NOW FOR MORE AMMUNITION TO HELP YOU SEVER THE<span class="excerpt-hellip"> […]</span></p> <p>הפוסט <a href="https://www.neverbingeagain.com/TheBlog/uncategorized/does-e ... Show More
10m 52s
Oct 2022
When You’re Still Binge Eating But You Don’t Know Why
In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened ... Show More
24m 54s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Apr 2025
Ep #349: Committing to Feeling Your Emotions
<p>Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.</p> <p> </p> <p>So I want to encourage you to commit to feeling those emotions without eating. If you've ... Show More
9m 50s
Sep 2024
Ep #320: How to Build Emotional Endurance
<p>Do you eat as soon as you feel an uncomfortable emotion? Or do you feel it for awhile, but then decide you're done with feeling and you eat to distract from it, numb it, or avoid it?</p> <p> </p> <p>Now imagine that you were able to just feel the emotion, for as long as it was ... Show More
8m 29s
Feb 2024
61: A-Glazing Letters: How can I bounce back after binge eating?
<p>Imagine you’ve been very consistent with recovering from your binge eating habits, only to suddenly fall back into them. Don’t worry! Jo and Elijah are here to help you bounce back from this. Learn how to identify overeating versus binging, understand the kinds of restrictions ... Show More
42m 50s
May 2024
Ep. 151: Emotional Not Eating
The conversation about emotional eating in recovery usually focuses on the increased desire for food during stressful times, but what about when emotional pain suppresses the appetite? Kathryn talks about how to deal with a decrease in desire for food during emotional times. Get ... Show More
16m 45s
Oct 2023
135. Emotional eating
<p>Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ... Show More
42m 2s
Oct 2023
The 3 Biggest Emotions that Drive Binging
<p>In today&apos;s episode I&apos;m talking about emotions and binging. Usually when people focus on wanting to end binging and overeating - they just focus on the food.<br/><br/>There are thoughts, feelings and emotions that can drive binging, and today we are diving into the 3 ... Show More
9m 23s
Listen to millions of songs and podcasts on Anghami