Episode 442. The 4 causes of postpartum ...

Client Q&A with Ros & Anna - Why do we avoid the things that are good for us, switching training times, how do you know when it’s emotional eating with neurodiversity, pace of eating when eating with others, navigating RWF with a toddler, how to feel comfortable with higher calor ... Show More

Emilia challenges the current gaslighting around food noise by the fitness space & discusses the evidence for & against food noise as a term. FOOD NOISE MASTERCLASS@emiliathompsonphd @etphd_coaching 

In this episode Anna and Ros explore what it really means to slow down with the season and why that can feel so uncomfortable when you’re used to pushing yourself, exercising hard or always feeling like you should be doing more.Talking all things about rest, changing your pace, a ... Show More

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach. http://joannthelifecoach ... Show More

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

Send us Fan MailAre you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover how trauma can manifest as emotional eating and ... Show More

Send us Fan MailThis episode explores how to begin healing from a toxic food cycle, ways to release guilt around eating, the truth about emotional eating, and what to do if you fear losing control with food.Support the show 

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ... Show More

Emilia Thompson returns to chat about building positive relationships with food and your body.In today's encore episode, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to ... Show More

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions that aren't in your best interests when it comes to food and exercise? If so, then this is the perfect podcast episode for you! In ... Show More

I'm running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don't often acknowledge and why we need to ... Show More

Emilia Thompson returns to chat about building positive relationships with food and your body.Today, Thompson shares characteristics of good and bad relationships with food, taking out emotions on your body, and how to recognize the signs that you may need to reevaluate how you'r ... Show More