t when you’re feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.

So I want to encourage you to commit to feeling those emotions without eating. If you’ve tried to but haven’t succeeded, then listen to this episode. I’m going to help you to honor your commitment and actually do it. Listen in to find out how.

Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!

Find show notes and more information at https://coachkir.com/349

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Episode #347: The Benefits of Feeling Emotional Discomfort

1d:T45e,Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question. I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you may have already learned, trying to avoid them it’s going to be your solution for stopping binge eating. In this episode, you’ll learn what is. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more information at https://coachkir.com/373 WHAT YOU WILL LEARN: Why just not having binge foods in your home doesn’t stop your binge eating When it might not be a good idea to not bring them into your home Why it’s important to learn how to be more comfortable around your

Ep #349: Committing to Feeling Your Emot...