In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened!
If you reasonate with what I’m saying, be proud of how far you have come. You’ ... Show More
Yesterday
Eating Disorder Recovery: The Value of Holistic, Person-Centred Care with Laura Casey
Today, I have a guest on the show and I'm talking to Laura Casey, Director of Services at Lois Bridges Eating Disorder Treatment Centre in Dublin. Established in 2010, Lois bridges is an award winning treatment centre providing a range of inpatient, day patient, outpatient and af ... Show More
40m 51s
Feb 2022
Ep #183: Awareness and Decisions After, During, and Before
<p>It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.</p> <p> </p> <p>In this episode, I'm talking about what progress usually looks like when you're going throug ... Show More
9m 42s
May 2022
Ep #197: Why You Still Feel Urges to Binge Eat
<p>If you've been working on stopping binge eating for a long time and are still feeling urges, it's time to figure out why you are. If you're going to decrease the amount you feel, you gotta know why you're feeling them before you come up with a solution. In this episode, I'm sh ... Show More
10m 3s
Sep 2025
Ep #374: When You Have to Start All Over
Have you ever been doing well, but then you started bingeing more, so then you had to start all over? It's so discouraging. It's also something that happens to a lot of people when they're working on stopping binge eating. So if it happens to you, what should you do? In this epis ... Show More
10m 11s
May 2022
Food Limit Reactivity: "Even the thought of cutting back makes me binge” (part 2 of 2)
New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-hereDoes any type of food guideline, rule, or limit "set you off?" You're not alone. As a person's relationship with food heals, this type of food limit reactivity goes down. In o ... Show More
14m 55s
Dec 2023
Help, I binge on my housemates food! And other challenges when you live with others.
Send us Fan MailEver felt the tension in the air after secretly bingeing on your housemate's food again? Or the sting of a well-intentioned, yet hurtful remark to "just eat healthier"? We tread these sensitive waters in this episode, unveiling the realities of living with binge e ... Show More
16m 24s