In this episode, I’m going to talk about some of the subtleties that can keep binge eating going. You might have already made some substantial progress in addressing binge eating but you feel frustrated that you have moments of slipping back and wondering how on earth it happened!
If you reasonate with what I’m saying, be proud of how far you have come. You’ ... Show More
Oct 4
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room
The 9 Top Triggers for Binge Eating Seen Inside the Therapy Room - and how to manage them. Binge eating is not simply scoffing an extra biscuit, with your morning coffee break. Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch ... Show More
17m 6s
Jul 2024
Your Personality Traits that Lead to Binge Eating
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.
So if you feel like you walk ... Show More
20m 45s
Mar 2025
Feeling Hungrier After Eating: Why It Happens in Eating Disorder Recovery
In this episode, we’re talking about something that can feel confusing and frustrating in recovery – feeling hungrier after you’ve just eaten. If you've ever experienced this, you’re not alone. I know from personal experience that hunger can sometimes feel unpredictable, especial ... Show More
17m 35s
Aug 2020
61: Why Am I Binging More During the Pandemic - Part 2
Many people who are in recovery from binge eating, food addiction, or emotional eating stay at the superficial level, as in not obsessing about food or not bingeing. While it is important to overcome binge eating, to get food addiction help and to find freedom from emotional eati ... Show More
17m 31s
Nov 2022
Binge Eating is a Really Bad Diet
CLICK PLAY NOW TO DISCOVER WHY BINGE EATING IS A REALLY BAD DIET! (Transcript Coming Soon)
NEED HELP? 5x/week LIVE support groups, daily email accountability, a step-by-step mastery challenge, personal consultations with both myself and my business partner, over a dozen available ... Show More
10m 5s
Jul 2024
When Calorie Counting Doesn’t ‘Work’ For You
We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you! In this episode, we'll talk about why calo ... Show More
10m 15s
Sep 16
Ep #372: Binge Eating Success Story – Robyn
In this episode, you’re going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they’ve been doing it for too long so they can’t change, or that they’re too old to ... Show More
53m 11s