Client Q&A with Anna & Emilia - how to reframe disappointing meals, managing trigger foods around Christmas, the impact of GLP-1 medications on body culture, strategies for incorporating feared foods into daily life, making new friends as a 47-year-old single woman, coping with luteal phase emotions, and moving away from restrictive nutrition "shoulds."
@emiliathompsonphd @anna_etphdcoaching @etphd_coaching