Welcome to our Episode 3 of the Intrusive Thoughts Series.

After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.

Common examples include thoughts like:

“I am worthless.”
“I’m unlovable.”
“Nothing ever goes right for me.”
“I’m a failure.”

Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.

We have a small meditation for self-esteem at the end of the episode.

Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.

Please subscribe, leave a comment if you wish to ask aquestion or make a request.

You can always drop me an email to 📩 ⁠⁠podcast@online-cbt.com⁠⁠

🗣️ Talk to a compassionate and kindprofessional expert today #onlinetherapy.

https://online-cbt.com/online-therapy-bookings-cbt-emdr/

Please follow or like the podcast if you wish, and share it withothers.

Find us on:

👍 FB: https://www.facebook.com/theonlinetherapyclinicuk

📷 IG: https://www.instagram.com/the.online.therapy.clinic/

🎬 YT: https://www.youtube.com/@The.Online.Therapy.Clinic

Hope you enjoy!

Jaime

Director and Founder

CBT and EMDR therapist and supervisor

PS: our service is not an emergency services and emails are not always monitored. Please contact your local mental health team if you need urgent help.