Hey girl! In this episode, we talk negative and self-critical thoughts! We talk about how childhood trauma & narcissistic trauma can influence our thought patterns and how most of our thoughts are just that- patterns. We an AMAZING way to let go of negative & self critical thoughts and we discuss how you are not alone & you are not crazy, there's totally a w ... Show More
Oct 29
Ep 33. On Living a Slower, More Intentional, Less Chronically Online Life
In this week’s episode, we discuss what it looks like to live a slower, more intentional—and less chronically online—life by reducing the noise, embracing the ordinary offline moments of life, and reconnecting with your originality and individuality. What you’ll learn in this epi ... Show More
34m 26s
Nov 2022
#522: How To Break Negative Self-Talk Patterns
Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of t ... Show More
40m 20s
May 2025
Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More
31m 36s