episode-header-image

May 2020

18m 23s

54. How to let go of Negative & Self Cri...

About this episode

Up next

Ep.27 Being Clear Doesn't Mean Telling People What to do

In this episode we explore how to remain your warm, kind, and whimsical self while being clear and direct (you can be both!). We also discuss why being clear doesn't mean telling people what they can and cannot do and how to be clear and direct sans the fear of being rude, blunt, ... Show More

Ep 26. Can You Tell Yourself No?

***PSST, NO EPISODE NEXT WEEK SEPTEMBER 10, WE WILL BE BACK SEPTEMBER 17 IN LIGHT OF LABOR DAY*** In this episode, we chat: Why being comfortable and confident setting boundaries with other people might start with getting better at telling yourself no—and what your day-to-day cho ... Show More

Ep 25. What If You're More Interesting Than You Think?

In this episode, we chat: Why you should consider yourself—and the things you're drawn to—interesting and worth paying attention to, not just other people, and how uncovering the unique perspectives God has placed within you connects to the purpose over your life. What you'll lea ... Show More

Recommended Episodes

Ep 189: Self-Compassion – Untraining unhelpful thought patterns

This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripti ... Show More

10 Ways to Kill Your Inner Critic & Feel More Peace & Ease

<p>For the girlies stuck in their minds, this one’s for you! Tune in to this solo episode to become the master of dealing with your inner critic and learn how to combat negative thoughts on a daily basis. </p><p>We chat:</p><ul><li>My mindset “to don’ts” list to stop doing…like y ... Show More

154 | Negative Thoughts & Solutions

<p>On this episode, I talk about that 8 year old inner voice that can't seem to quiet down. Are you a slave to this inner child? Where do these negative thoughts come from? How can we shut down this voice and lesson these negative emotions? </p> <p> </p> <p>—The Anxiety Recovery ... Show More

#568: Stop Beating Yourself Up: It Destroys Your Confidence

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compelling reasons to put an end to self-inflicted judgment and learn how to break the mental habit of beating yourself up. If you want to ... Show More

#522: How To Break Negative Self-Talk Patterns

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but doesn't have to continue to keep you spinning in helplessness. This episode teaches strategies on how to effectively get out of t ... Show More

How To Stop A Negative Thought Spiral

⁠⁠⁠Join HOUSE OF FREEDOM (formally ASCEND) here.⁠⁠⁠⁠⁠The luxury mentorship for the woman ready to rise into wealth, power, and effortless expansion. This is where subconscious reprogramming meets strategy and your next level becomes your new normal. If you feel the pull to become ... Show More

How to remove your Negative thoughts and create a POSITIVE outlook on life.

In this episode, we talk about why we have negative thoughts and how we can shift our perspective to allow the positive vibrations in. -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Recommended supplements Khroma Hea ... Show More

444: Dealing With Negative Thoughts

Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn h ... Show More

Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

What’s been on your mind today? Do you ever catch yourself spiraling with negative thoughts? Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or ... Show More

Overcoming Negative Thoughts for Self-Confidence:. Daily Affirmations

Episode Description:. Discover the transformative power of self-love through morning affirmations as we delve into techniques to let go of negative thoughts and emotions, paving the way for a more positive and fulfilling life. This weeks episode is designed to help you release wh ... Show More