This is for anyone who feels not good enough, like a failure. Maybe you feel like you wasted your life, money, time, heart, career, 20’s, 30’s, fill in the blank. This feeling of not knowing who you are – not knowing why you’re behind everyone else, why you can’t seem to build a life that makes you happy – and it comes with an itchy state of discomfort with ... Show More
Sep 25
Ep 285: Can vs. Should: The little engine that needs relief
Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is stuck in that position. It’s one that feels bound by duty and the expectations of others, yet it’s conditioned and created by us. But it almos ... Show More
48m 34s
Sep 11
Ep 284: The Safe Container: Moving from Healed + Higher
The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soothe in the face of a low feeling. When we can create a strong routine and a safe container, we can be guided by our highest, wisest self and ... Show More
45m 10s
May 2024
#600: When You Feel Less Than and Not Enough
Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourself always coming up short. You just feel like other people are prettier than you, smarter than you, more successful than you, more ... Show More
28m 34s
Apr 2025
Stop Needing Validation to Feel Enough
You feel like you’re never enough—no matter what you achieve, how you look, or how hard you try. Maybe you’re constantly comparing, chasing validation, or wondering what’s wrong with you. If that’s where you are, this video is your soft landing and your wake-up call.We’ll explore ... Show More
12m 20s
Dec 2020
Not Feeling Good Enough
In this episode, we discuss the feeling of not being "good enough" and a simple practice to work with it.As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address ... Show More
7m 46s
May 2024
#598: You Are A Somebody: How to Believe It
If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged and like no matter what you did, you would never really stand out and never really matter, this episode is for you. If your brain ... Show More
27m 47s