This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripting out narratives that create negative future outcomes. This is really about pra ... Show More
Jan 3
Ep 266: Riding the Wave of Self
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-gaining tools to practice ease and spaciousness. It's for recognizing where you’re depleted, where you’re defensive or clingy, and also coming ... Show More
44m 44s
Jun 2022
Ep #203 Practicing Thinking Thoughts
<p>Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.</p> <p> </p> <p>In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ... Show More
11m 48s
Nov 2022
231 - A Model of Thinking
The stoics teach us that we have control over a few things - our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of ... Show More
10m 44s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s
Dec 2023
Overcoming Fears and Self-Doubt
<p>Today, we return for our second chat with Licensed Therapist Haesue Jo, and let me tell you, it's a game-changer.</p><p>We're diving into those pesky fears and doubts that like to hang out in our heads. Ever felt like you're at war with yourself? One side dreaming big and the ... Show More
37m 33s
<p><span>I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account!</span><span> </span></p> <p><span>But, you might be wondering what that even means, and that’s what we’re diving ... Show More
