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Jan 2023
44m 44s

Ep 189: Self-Compassion – Untraining unh...

CLOUD10
About this episode
This is for anyone who struggles with thoughts that are self-critical and deactivating. Our goal with this episode is beginning to teach ourselves to not attach or engage with the thoughts that aren’t serving us, and more importantly – stopping ourselves in the process of scripting out narratives that create negative future outcomes. This is really about pra ... Show More
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