logo
episode-header-image
Oct 3
42m 17s

164: Overexplaining, Overthinking, Overt...

The Sabrina Zohar Show
About this episode
In the 4th episode of the Self Esteem Series, Sabrina Zohar dives deep into the emotional patterns that sabotage relationships, specifically protest behavior. She explains how certain behaviors like excessive texting, withdrawal, and people-pleasing are often unconscious responses to fear of abandonment or disconnection. Sabrina shares raw personal stories and offers insights on how to break these patterns, set healthy boundaries, and foster genuine connection. If you've ever found yourself trapped in a cycle of emotional escalation, over-explaining, or testing your partner's commitment, this episode is for you. Tune in to understand why these behaviors emerge and how you can move toward healthier, more secure relationships.

$300 off your first Prenuvo scan at https://prenuvo.com/?discount=SABRINA

Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Enrollment for The Self Love Course, The Nervous System Course, and The Break Up Course is now closed. For your continued education and growth, please explore The Foundation Course, which is currently available.

Get Ad free HERE!
Want to work with Sabrina? HERE!
Get merch for The Sabrina Zohar Show HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

Please support our sponsors!
  • Find your curl confidence and take the Curl Quiz at Curlsmith.com to get 10% off your first purchase, or shop Curlsmith now at Ulta Beauty.
  • Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA
  • Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/sabrina today
  • Get 15% off Branch Basics with the code SABRINA15 at https://branchbasics.com/SABRINA15
Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Up next
Sep 26
163: ⁠The Psychology Behind Black-and-White Thinking
Do you ever think, "If they don't text back, they're not interested"? Or assume one awkward moment means you have no chemistry? Your brain might be sabotaging your love life with faulty logic. In Part 3 of our 5-part series, we're diving into the meat and potatoes of self-sabotag ... Show More
33m 45s
Sep 19
162: The Power of Detachment with Sabrina Bendory
Detachment isn’t about being cold or not caring. It’s about knowing your worth and letting go of outcomes you can’t control. In this episode, Sabrina Zohar and guest Sabrina Bendory break down what healthy detachment really looks like, why obsession is just a story you tell yours ... Show More
57m 35s
Sep 12
161: Why You Overthink Love and Assume the Worst
Why do you spiral when a text takes too long, when someone says “okay” instead of “okay!” or when plans change? That’s your brain writing rejection stories to protect you. The problem? Those stories create anxiety, sabotage connection, and keep you stuck. In the 2nd episode of th ... Show More
32m 52s
Recommended Episodes
Jan 2025
Why Dating Feels IMPOSSIBLE: Physical Attraction, Can’t Commit & Why You’re Single! Kait and JJ
On today’s episode we have Christian dating coaches, Kait and JJ, on to discuss the downfall of men in our society, does attraction in relationships matter, why is divorce on the rise, and what Does God want for godly relationships? Thanks for listening! We’ll see you back here F ... Show More
1h 6m
Jan 2025
Ask Sami Anything: Fitness, Relationships, and Careers
In this solo episode, Sami Clarke sits down to answer your most burning questions and give you a peek into her world. From self-love and embracing her authentic self to sharing her favorite moments from her wedding and upcoming honeymoon plans, this is your chance to catch up and ... Show More
39m 6s
Sep 2024
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from ch ... Show More
30m 21s
Aug 25
How to Date with Self-Worth and Confidence
Dating can stir up all kinds of insecurities, but it doesn’t have to cost you your self-worth. In this episode, Jillian walks you through seven practical steps to help you date with confidence, protect your heart, and stay rooted in your values. You’ll learn how to spot tests tha ... Show More
41m 55s
Apr 2025
How To Handle Different Paces In Emotional Growth
When emotional growth happens at different paces in a relationship, it can create disconnection and frustration. This episode explores how partners can navigate this dynamic by cultivating curiosity, avoiding shame-based interpretations, and validating the complexity of individua ... Show More
49m 37s
Aug 14
The Truth About Your 20s & 30s: Life Lessons On Mindset, Money, Relationships, & Growth With Michael Bosstick & Mimi Evarts
#876: Join Michael Bosstick for an exclusive conversation with Mimi Evarts – The Skinny Confidential's powerhouse Director of Branding, the driving force behind every chapter, & most importantly, Michael’s Sister-in-Law. Having been a key mentor throughout Mimi’s stages of life, ... Show More
1h 31m
Aug 18
5 Habits That Will Ruin Your Relationship
In this episode, Jillian shares five powerful relationship boundaries you should never cross if you want your connection to last. From why saying “I need space” can cause unintended harm, to how silent treatment erodes trust, she breaks down the hidden damage these behaviors can ... Show More
33m 25s
Aug 20
406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole
Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers through rehab, Terri's journey from powerhouse talent agent to renowned psychotherapist is anything but ordinary. In this episode, ... Show More
55m 41s
Sep 4
I’M BACK! And STILL Asking Questions (Sorry Brigitte). | Candace Ep 233
I'm back! Extra long episode today. I am OBSESSED with the Stanford Experiment right now. We left you on a bit of a cliffhanger and things have now only grown more interesting. 00:00 - Start. 00:53 - Brigitte & The Stanford Prison Experiment. 31:10 - The Cracker Barrel drama. 36: ... Show More
1h 4m
May 2023
#21 - Leave emotional addiction in your relationship behind w/ Star Jesse Taylor
This episode is a masterclass of how to shift out of the compulsive patterns of relationship anxiety and ROCD and switching to acting and living from our values. In this episode we discuss: What are compulsions and why do they happen in our relationships How to stop compulsive ac ... Show More
1h 38m